Abstract | OBJECTIVE: Mindfulness meditation has met increasing interest as a therapeutic strategy for anxiety disorders, but prior studies have been limited by methodological concerns, including a lack of an active comparison group. This is the first randomized, controlled trial comparing the manualized Mindfulness-Based Stress Reduction (MBSR) program with an active control for generalized anxiety disorder (GAD), a disorder characterized by chronic worry and physiologic hyperarousal symptoms. METHOD: Ninety-three individuals with DSM-IV-diagnosed GAD were randomly assigned to an 8-week group intervention with MBSR or to an attention control, Stress Management Education (SME), between 2009 and 2011. Anxiety symptoms were measured with the Hamilton Anxiety Rating Scale (HAMA; primary outcome measure), the Clinical Global Impressions-Severity of Illness and -Improvement scales (CGI-S and CGI-I), and the Beck Anxiety Inventory (BAI). Stress reactivity was assessed by comparing anxiety and distress during pretreatment and posttreatment administration of the Trier Social Stress Test (TSST). RESULTS: A modified intent-to-treat analysis including participants who completed at least 1 session of MBSR (n = 48) or SME (n = 41) showed that both interventions led to significant (P < .0001) reductions in HAMA scores at endpoint, but did not significantly differ. MBSR, however, was associated with a significantly greater reduction in anxiety as measured by the CGI-S, the CGI-I, and the BAI (all P values < .05). MBSR was also associated with greater reductions than SME in anxiety and distress ratings in response to the TSST stress challenge (P < .05) and a greater increase in positive self-statements (P = .004). CONCLUSIONS: These results suggest that MBSR may have a beneficial effect on anxiety symptoms in GAD and may also improve stress reactivity and coping as measured in a laboratory stress challenge. TRIAL REGISTRATION: ClinicalTrials.gov identifier: NCT01033851.
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Authors | Elizabeth A Hoge, Eric Bui, Luana Marques, Christina A Metcalf, Laura K Morris, Donald J Robinaugh, John J Worthington, Mark H Pollack, Naomi M Simon |
Journal | The Journal of clinical psychiatry
(J Clin Psychiatry)
Vol. 74
Issue 8
Pg. 786-92
(Aug 2013)
ISSN: 1555-2101 [Electronic] United States |
PMID | 23541163
(Publication Type: Journal Article, Randomized Controlled Trial, Research Support, N.I.H., Extramural)
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Copyright | © Copyright 2013 Physicians Postgraduate Press, Inc. |
Topics |
- Adaptation, Psychological
- Adult
- Anxiety Disorders
(diagnosis, psychology, therapy)
- Arousal
- Awareness
- Combined Modality Therapy
- Female
- Follow-Up Studies
- Humans
- Interview, Psychological
- Male
- Meditation
(methods, psychology)
- Middle Aged
- Patient Education as Topic
- Problem Solving
- Self Concept
- Social Environment
- Speech
- Stress, Psychological
(complications, psychology)
- Surveys and Questionnaires
- Yoga
(psychology)
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