Abstract | OBJECTIVE: Conflicting recommendations are prevalent regarding the appropriateness of red meat versus white meat consumption for individuals aiming to reduce body weight and cardiovascular disease risk. METHODS: We examined changes in body weight and lipid profiles in a 12-wk, randomized, controlled trial, in which overweight women followed a hypocaloric diet with lean beef or chicken as the primary protein source, while participating in a fitness walking program. Sedentary non-smoking females (n = 61), age 43.4 +/- 7.8 years, with body mass indexes of 32.1 +/- 3.4 kg/m(2) (means +/- standard deviation), followed calculated-deficit diets (-500 kcal daily) and were randomly assigned to the beef-consumption or chicken-consumption dietary group, while following a fitness walking program. Body weight, body composition (by hydrodensitometry), and blood lipid profiles were measured at baseline and 12 wk. RESULTS:
Weight loss was significant within (P < 0.05) but similar between (P > 0.05) the beef-consumption (5.6 +/- 0.6 kg, mean +/- standard error) and the chicken-consumption (6.0 +/- 0.5 kg) groups. Both groups showed significant reductions in body fat percentage (P < 0.05) and total (P < 0.05) and low-density lipoprotein (P < 0.05) cholesterol, with no significant differences between groups. High-density lipoprotein cholesterol did not change significantly in either group. CONCLUSIONS: These findings demonstrated that weight loss and improved lipid profile can be accomplished through diet and exercise, whether the dietary protein source is lean beef or chicken.
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Authors | Kathleen Melanson, Jason Gootman, Amy Myrdal, Gregory Kline, James M Rippe |
Journal | Nutrition (Burbank, Los Angeles County, Calif.)
(Nutrition)
Vol. 19
Issue 5
Pg. 409-14
(May 2003)
ISSN: 0899-9007 [Print] United States |
PMID | 12714091
(Publication Type: Clinical Trial, Journal Article, Randomized Controlled Trial, Research Support, Non-U.S. Gov't)
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Chemical References |
- Cholesterol, HDL
- Cholesterol, LDL
- Dietary Fats
- Dietary Proteins
- Lipids
- Triglycerides
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Topics |
- Adult
- Animals
- Cardiovascular Diseases
(blood, prevention & control)
- Cattle
- Chickens
- Cholesterol, HDL
(blood)
- Cholesterol, LDL
(blood)
- Diet, Reducing
- Dietary Fats
(administration & dosage, metabolism)
- Dietary Proteins
(administration & dosage, metabolism)
- Exercise
(physiology)
- Female
- Humans
- Lipids
(blood)
- Meat
- Middle Aged
- Obesity
(blood, diet therapy, therapy)
- Risk Factors
- Triglycerides
(blood)
- Weight Loss
(physiology)
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