Abstract |
Thirteen males and 7 females completed their maximum number of leg extensions against a half maximum load. In a randomised, crossover study they were exercised to fatigue using an ergonometer, ski-squats and leg extensions followed either by a 6 min massage or rest after which they again completed their maximum number of leg extensions against half maximum load. The process was repeated a few days later with the alternative condition (rest or massage). The results showed that massage after exercise fatigue significantly improved quadriceps performance compared to rest (p = 0.001). The data was further analysed in relation to age and gender.
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Authors | A N Rinder, C J Sutherland |
Journal | Complementary therapies in nursing & midwifery
(Complement Ther Nurs Midwifery)
Vol. 1
Issue 4
Pg. 99-102
(Aug 1995)
ISSN: 1353-6117 [Print] Scotland |
PMID | 9456718
(Publication Type: Journal Article)
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Topics |
- Adult
- Age Factors
- Female
- Humans
- Leg
- Male
- Massage
- Middle Aged
- Muscle Fatigue
- Muscle, Skeletal
- Physical Exertion
- Sex Factors
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